"I'm a yo-yo dieter and an emotional eater. Right before I start a new diet, I pig out on junk food because I know I'm about to give those foods up."
"The more weight I gain, the more emotional I become and the more I turn to food for comfort. I can't seem to break out of the cycle."
"I gained weight when I was stressed out in college and haven't been able to lose it since."
"When I became an enrepreneur and started sitting at a desk all day, the pounds piled on quickly."
"My insecurities about my weight stem back to comments other kids made about me when I was in school."
"I've tried so many diets over the years and I'm finally ready to stop dieting and do whatever it takes to be healthy."
The fad diets, the exercise plans, cutting out sugar, cutting out dairy, the shakes, the smoothies, the skinny teas...
You get off to a good start, but it never lasts.
You lose motivation and quickly slip back into your old ways, and any changes on the scale are short-lived.
Why is it so impossible to lose weight?
You're healthier & have more energy
You sleep better, have less joint problems and pain, and exercising is actually fun again.
You wear all the cute clothes
With a new body comes a new wardrobe. You’re ditching the baggy sweatpants and going on a shopping spree!
You ramp up your social life
You stop avoiding social events, fill up your calendar with get-togethers, and wow people with your transformation.
You stop hiding & start shining
You show up every day as the vibrant, radiant, confident woman you truly are, knowing that you look and feel your absolute best.
But is that even possible?
Is it possible for weight loss to be filled with flow, ease, and alignment — instead of shame, punishment, and restriction?
Good news, my love: You can manifest your dream body, without going to extremes or giving up your fave foods.
I’m here to show you how.
(formerly Woo-Woo Weight Loss)
Soulful Weight Loss is an online program for the woman craving a spiritual approach to weight loss that’s intuitive, aligned, and actually sustainable.
In this program, you’ll learn how to manifest your dream body via universal laws like the law of attraction. You'll be guided to elevate your energy to align with your future dream body and call it into existence.
Soulful Weight Loss starts from the inside out — with a shift in your thoughts, beliefs, emotions, and energy. That's what this program is all about!
"In the month that the program was live, I lost 18 pounds! Mindset is everything and I never would have known what tools to use to help me get here without Krista.
I’m so incredibly thankful for this program because it has not only helped me lose weight, but changed the way I view weight loss forever.
- Holly D.
“Since starting this program, I’ve been able to change my entire mindset around weight loss. I used to believe that losing weight involved exercising A LOT and eating extremely healthy, tracking every single calorie... But I was able to overcome these limiting beliefs and see actual proof that they’re BS!
Not only did I lose 5 lbs in just a few days in the first week of the program, but I now ooze more confidence than ever before.
I’ve had family, friends, and random people telling me how great and happy I look! And I agree with them – something inside me has definitely shifted."
- Elley C.
Soulful Weight Loss is different than any other weight loss program you've ever seen or been a part of.
It's an experience centered around self-love, aligning with your future self, and tapping into the energy of your dream body (without restriction, punishment, or shame).
Here's a peek at how the program is laid out ...
Module 1: Energy Elevation
Module 2: Mindset Makeover
Module 3: The Self-Love Shift
Module 4: Aligned Action
BONUS #1 Private Facebook Group
This is your safe space to share your story, connect with other women on the same journey as you, and get support whenever you need it.
BONUS #2 3 x Guided Meditations
These meditations will help you connect to your future self, fall in love with your body again, and reprogram your subconscious mind for success.
BONUS #3 Monthly Group Calls
On the last Wednesday of every month, we have a live group coaching call where you can ask questions, get advice, and share your progress with the other women in our group.
BONUS #4 The Coaching Call Library
You'll also get access to a video library where you can watch all of our previous group coaching calls, along with any bonus mini-trainings I've hosted inside the Facebook group.
The honest answer is, it depends.
It depends on your current situation and how much time and energy you put into the program.
It depends on what you find when you dive in deep and do the necessary inner work.
Soulful Weight Loss isn't a "quick fix" by any means.
However, many of my students start seeing results within the first week of the program — both internally and externally.
There's never been a better time to embark on your soulful weight loss journey.
Why start today instead of 3 or 6 months from now? Starting today will allow you to:
If you wait to get started, you'll likely be in the exact same place a year, two years, maybe even 10 years from now. Your future self will thank you for starting today!
Soulful Weight Loss will be perfect for you if:
It's about stepping into self-love, reconnecting with yourself and your body, and choosing a new way of being.
You can keep trying to lose weight the traditional way...
- OR -
You can adopt a new approach to weight loss that's rooted in self-love, positivity, and acceptance.
If you're ready to manifest your dream body, Soulful Weight Loss might be the program that changes everything for you.
“So much around weight loss has to do with negativity, punishing yourself, and shame.
This program is the opposite: very positive and it has a happy vibe. It’s raised my vibration and removed the majority of the “struggle mindset” and negative emotions I felt around weight loss.
That’s been a huge win for me, a more relaxed and happier attitude towards my body and weight loss."
- Jessica R.
“Besides the weight loss, I also just have a different outlook than before I took this program. I believe I can and will lose the weight when before I had given up.
The techniques and information taught in this course have given me all the tools I need to lose weight, have more energy, and feel healthy!"
- Sarah L.
"The positive vibe of this program has made the experience fun and easy.
It’s changed my life for the better in a no-struggle way, and as a bonus (with barely making any changes to my physical actions) I’ve lost 9 inches in 4 weeks!”
- Melanie D.
Step 1: You enter your information on the checkout page.
Step 2: You’re taken directly inside the course platform.
Step 3: You can get started with the first lesson right away!
1. I have health issues that prevent me from exercising intensely. Will this program still work for me?
I was in the same boat, and the only exercise I did while on my soulful weight loss journey was going for gentle daily walks. It all comes back to your energetic vibration, and exercise or no exercise, you can still lose weight (which is exactly what you’ll learn how to do inside this course).
2. I've been struggling with my weight for so long. Can things really change?
When it comes to losing weight, your body is your own best friend. It has built-in systems for burning fat, boosting your metabolism, and healing itself.
When you learn how to activate these processes via your vibration, things can shift rapidly. I’m not saying it will happen overnight, but if you stick with it, the inner work will be worth every minute.
3. Do I get immediate access to all of the course materials?
Yes. As soon as you enroll, you'll have access to all of the lessons, meditations, bonuses, and the Facebook group. You will also be granted access to any future updates I make to the program.
4. Do you provide 1:1 support to students in SWL?
This program does not include 1:1 support. However, you'll have access to me in our private Facebook group and can ask questions and get my feedback in our monthly group coaching calls.
5. How is this different from other weight loss programs on the market and other things I've tried before?
I don’t know of many programs that approach weight loss from an internal, energetic perspective. There are courses and programs that focus on nutrition, dieting, and exercise, but manifesting weight loss just isn’t covered at the extent it needs to be. That’s what makes Soulful Weight Loss unique in its approach, content, and the results it creates.
6. Can you remind me of everything I'm getting when I join the program today?
When you enroll today, you'll get immediate access to:
Hey! I’m Krista. After struggling with my weight for years and gaining 30 pounds when I became an entrepreneur, I finally had a breakdown and knew that something had to change.
I committed to losing 30 pounds by the end of the year and tried everything I could think of to make it happen: eating less, cutting out sugar, working out twice a day… but the weight wasn't coming off.
Finally, I had an epiphany and realized I was going about it all wrong.
I was so focused on all the external actions I thought I was supposed to take that I’d completely disregarded everything I knew about the importance of inner work and the principles of manifestation.
I started using the same energetic strategies I’d been using to attract clients and success in my business to my weight loss journey… and they worked! Finally, the weight was coming off.
I lost 40 pounds in under a year and more than that, I finally felt happy, confident, and healthy in my body.
I’m super excited to see your journey and success inside SWL!